No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your personal goals. Set yourself a new goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice! There's so much that you can do from home!

Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple things to focus on getting right and, believe it or not, lots of physie girls (even senior girls!) don’t always remember to do them. Ensure that your legs are in parallel position (that

Every physie girl aims to do high kicks in front, but there are a couple of important things to watch out for and the way you stretch is the key! Start lying on your back and raise your right leg, holding onto your ankle or calf, wherever you can reach, with

Photography by Heidi Boardman

The Bjelke-Petersen family that founded Physical Culture in Australia sailed from Denmark aboard the RMS Doric (Royal Mail Ship) in September 1891. They had two second-class cabins and paid 189 pounds for the passage of 7 family members. Christian started the business in the following year in Hobart.

School holidays are the perfect time to do something different with your Physie – time to think outside the box! Here’s some ideas… Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs Interclubs are coming – practice at home in a

There are many things that you can work toward based on your personal strengths as well as the area's that require improvement. It is important to keep your goals about things YOU can control, rather than the competition results which you can’t control. The 3 P’s Once you have set your

A box sit is a position used in cardio and dance. All weight is on the supporting leg with a relaxed knee. The other foot is at the side, on the ball, knee turned out. Tips for Box Sit Keep your bottom tucked under and tummy pulled in Don’t let the

https://youtu.be/AIvSMiJN8Dk Welcome to Training Package 2!! Here’s the next step in your journey to become the best Physie girl you can be. Physie champions don’t just practice their routines. They work on fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers. Training