There are many things that you can work toward based on your personal strengths as well as the area’s that require improvement. It is important to keep your goals about things YOU can control, rather than the competition results which you can’t control.

The 3 P’s

Once you have set your goal try to follow the 3 P’s.

Positive – keep a positive attitude and remain persistent

Possibility – the key to possibility is belief. Do you believe you can succeed and reach your goal? Do you believe you can earn it? Do you believe the goal is possible?

Proactive – the right attitude isn’t about thinking and belief alone. The right attitude includes realising you must roll up your sleeves and DO SOMETHING!  And the time to do something is TODAY!

DID YOU KNOW…

February 11th, 2025|

Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic

Did you know…

February 4th, 2025|

The position called “neck rest” is 116 years old. Here’s a photo of some young boys at

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.