Kicks
- Kicks must be executed by raising and lowering the working leg with control.
- The body must remain firm by engaging core muscles. Do not cave the chest or push the pelvis forward.
- Hips must remain level. Do not lift the hip of the working leg.
- Both legs must be remain straight throughout the movement. Do not bend the knee of the supporting leg.
- Both legs and feet must be turned out, toes pointed on the working leg.
- Keep shoulders back and neck elongated.
- For front kicks the working leg should be directly in front of the same shoulder.
- For corner kicks, the leg points to the incline – 45 degrees from front. Ensure the heel is under and leg turned out.
- For side kicks, the leg should be back in line with the body, pointing directly to the side – 90 degrees from front, with the leg turned out and knee on top.
- For fan kicks, it’s imperative that the supporting knee stays straight and the body doesn’t cave in.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best