Can you find the 30 Physie related words? Goodluck! Click here to download your find-a-word
Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]
Photography by Heidi Boardman
Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]
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3rd Sideways Lateral Bend This is a full lateral bend, at astride, with one knee bent. Ensure your knee is […]