Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never […]
Getting your food intake just right before a physie comp can make all the difference to how you feel and […]
Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to create a […]
Photography by Heidi Boardman
Why do humans dance? We dance because we can. Dancing is as old as the human race. The movement patterns […]
Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]
