Physie Fuel!

Jessica Hardt, the 2018 Senior Overall Grand Champion, loves to prepare healthy and delicious meals and takes pride in her […]

Quote Of The Week

DRUM ROLL PLEASE!!!!

Congratulations to our winner Tahlia Retzlaff from the Canberra club, who has won 2 fabulous tickets to the Senior National […]

Tip Of The Week

Forward Curl Sit at long sit Lift up out of hips Grasp ankles with thumbs on top and fingers underneath […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote Of The Week

Competition Time!

She is the one who fusses over you making sure everything is just perfect at every event. She might be […]

Championship Teams Weekend

It doesn’t get much better than this! Participating in the sport that we love so much, with our friends by […]

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small […]