BJP Physical Culture | Empowering Girls for Life

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Long Line Balance • Raise the leg backwards passing through a toe point then once in an upright balance take […]

Long Line Balance • Raise the leg backwards passing through a toe point then once in an upright balance take […]

Photography by Heidi Boardman

When you grow up together in physie, you become more than just friends, you become physie sisters. It’s a bond […]

It’s almost time! Competitions are fast approaching….But are you ready?! Physie is about creating a healthy body from your head […]

Splits Tips for splits Ensure body is lifted with correct posture Keep hips square to the front Aim for both […]

School holidays are the perfect time to do something different with your Physie – time to think outside the box! […]

Photography by Heidi Boardman