Photograph courtesy of KG Photos
Photography by Heidi Boardman
There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When […]
My life as a Physie girl/lady in 5 words is …..Friends, fun, fitness, fanatic, family My earliest Physie memory is… My […]
Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to create a […]
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