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why Physie

benefits & outcomes


benefits & outcomes

articles & stories

from the blog


ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the bloodstream as an innate “flight or fight” reflex. When faced with a sabre-toothed tiger, it helped mankind run faster and survive. Nowadays it can change the way you perform in Physie competitions. The surge of adrenaline is common place when doing something daunting, especially for the first time, such as public speaking or performing in front of an audience.  No matter how much you have prepared at home and in class, the public nature of a

July 20th, 2024|

what people are saying

“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”


“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.


“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”


Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”

Jackie Rawlings, BJP Director

“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.” 


“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”


Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.


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