why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT of practice. Both arms should be vertical and parallel to each other. Your middle fingers should be directly above the centre of your armpits. One common mistake is lifting the shoulders up. Make sure you lift your arms but not your shoulders and tuck the pelvis under, core on. CLICK HERE TO VIEW VIDEO!
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays