UNTIL THE NEW YEAR!
Today, start a gratitude list. At first this may seem difficult and like you’re searching to find things to be […]
Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They […]
Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]
Photography by Heidi Boardman
Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never […]