It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising […]
Photography by Heidi Boardman
Photography by KG Photo’s
Why do we do it? What’s important? How do you do it properly and make it look good? Read on… […]
Lovely words, but what exactly do they mean? They mean that every week, all around the country, girls are gaining […]
Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long […]
Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 128 […]
Photography: Heidi Boardman