Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and […]
Not only is Physie exciting and fun, but it also provides camaraderie amongst it’s members. Have you ever thought of the […]
Photography by Heidi Boardman
It’s been scientifically proven that physical activity which can offer protection against Dementia is frequent dancing. Now, granted that no-one […]
It doesn’t get much better than this! Participating in the sport that we love so much, with our friends by […]
Adoration Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is […]
