“The Wauchope Physie club were extremely proud to present their routines at the 109th show. The Wauchope Show is also […]
Quality time with the kids. What is it? It’s pretty hard to find these days with two working parents, after […]
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still have heels […]
Photography by Heidi Boardman
There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When […]
It’s important to provide our bodies with a nourishing snack before physie, to give our muscles the energy to power […]
