why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be vertical and parallel to each other Your middle fingers should be directly above the centre of your armpits Don't arch your back Don't forget to switch your core on and tuck your pelvis under!
Why do we love to dance?
Physie is often described as people's "happy place" and is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props