Tip Of The Week

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is horizontal – parallel […]

Physie Makes Me Smile!

PAY IT FORWARD

Today’s blog is the final one in our series of 7 ways to stay healthy in 7 days. This one […]

Stress

There’s two parts to today’s blog: How stress can affect your immune system How to reduce stress in 2020. The […]

HYDRATION AND WATER

Yesterday we talked about food and touched briefly on what to drink and what not to drink. Let’s go into […]

FOOD

Probably the most talked about thing among women in the history of the world.  The following is not a thesis, […]

Exercise

There simply are no downsides to living a healthy lifestyle at the best of times. And now you have an […]

SLEEP

Yesterday we talked about trying to change your thought patterns to worry less and give your brain a rest from […]

7 WAYS TO STAY HEALTHY IN 7 DAYS

“Stay healthy” is the message we are all hearing so this week’s blogs will be tips on how to do […]

Performing Art Gallery

Photography by Heidi Boardman