Are you ready?! No doubt you’ve been listening to your teacher, you know your routines inside out and you’ve been […]
Can you find the 30 Physie related words? Goodluck! Click here to download your find-a-word
Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]
Photography by Heidi Boardman
Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]
