My life as a Physie girl/lady in 5 words …. Doing what I love everyday. My earliest Physie memory is …. […]
There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When […]
Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close […]
Photography by Heidi Boardman
School girls execute a lateral bend at upward stretch and hips firm.
My life as a Physie girl in 5 words is… Fun! Determined! Yellow! White! Bananas! My favourite quote is… Well, I actually […]
Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]