My Physie club is…. Strathpine Physie located on the northside of Brisbane. My life as a Physie teacher in 5 words […]
If you want to open your hips and increase flexibility of your inner thigh, the butterfly sit is a great […]
Box Sit Feet astride Relax both knees Take weight on one leg and sit into that hip Ensure your other […]
Photography by Heidi Boardman
Do you have a special medal that you need to display? Maybe it was from your first ever competition? Or […]
Q: When did you start doing Physie? I was about 5, our family were living at Maroubra at the time, […]
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the […]
