You Rock!

One of the most wonderful things about physie is the friendships that are formed.  There’s something very special about a […]

Round 1 orders close soon!

The following closing dates for all champion girl / lady leotard and performance wear orders apply: Monday 19 April 2021 […]

Tip of the week

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated inwards ·  […]

GUESS WHO!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

Performing Art Gallery

Photography: Heidi Boardman

EGG-CELLENT TIME AT THE EASTER SHOW!

The Nepean physie girls gave an awesome performance at the Royal Easter Show yesterday in front of a supportive audience. […]

QUOTE OF THE WEEK.

Holidays Tips!

School holidays are the perfect time to do something different with your Physie – time to think outside the box! […]

Tip Of The Week

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and […]

Tip Of The Week

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of […]