why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
5 MINS WITH KIM
My life as a Physie girl in 5 words is... joyful, supportive, challenging, heart-warming and inclusive. Preparing to perform on the 2025 video was... exciting, a privilege and a little bit of a shock! I never imagined this would have been a possibility for me. It certainly warmed my heart to have so much belief, love and support from the Physie world. My favourite thing about the video shoot... was the feeling that I may be able to help and inspire women - young and old - even if the Beginner-Intermediate ladies only take
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel