News & Articles
February 2025
Performing Art Gallery
Photography by Heidi Boardman
PHYSIE HACKS!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be vertical and parallel to each other Your middle fingers should be directly
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is happening in the world. Girls and women of all ages have been
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic gymnastics. They used clubs, sticks, discs and cymbals. Here’s a copy of
What’s In The Physie Shop?!
Physie Rhinestone Travel Cup Keep your drinks hot or cold with these double walled stainless steel travel cups. Available in two sizes. Black Rhinestone Backpack Perfect size backpack to carry
Did you know…
The position called “neck rest” is 116 years old. Here’s a photo of some young boys at The Friends’ School in Hobart doing neck rest as part of their
“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”
“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.
“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”
Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”
“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.”
“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”
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