BlogRead here the stories of our daily life.

Why do you love physie?

Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never forget the excited feeling of trialling your first lesson and that amazing feeling of accomplishment when it was finished. There is no other feeling like it. There are so many aspects of Physie to enjoy and it’s […]

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Power to the Playlist

Did you know that listening to music as you prepare can be useful in helping you to perform to the best of your ability? As you prepare for the upcoming performances, think about how you need to feel to perform at your best. What calms you down, what pumps you up and what makes you […]

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Tip Of The Week

Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close to your legs Drop your head forward, neck muscles relaxed Do not bend your knees deeply –  but, rather, hang body forward from the hips

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HYDRATE AND HYDRATE OFTEN!

The past few days have been extremely hot and it looks as though next week will be the same! It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after […]

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A trip down memory lane.

It has been 20 years today since the BJP Physie girls performed in the Nature section of the 2000 Olympic Games Opening Ceremony. The 800 Bjp Physie members filled  the stadium floor dressed in costumes representing various flowers including the Golden Wattle, the Waratah, Sturt’s Desert Pea, Water Lilies and Eucalypt flowers. It was certainly […]

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