News & Articles
March 2025
DID YOU KNOW…
Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP gymnasium during a fencing demonstration in the 1930s. Tiste McAllister, a former
Why Physie is Perfect for Kids Starting School
Starting school is a big milestone for any child! It’s an exciting time full of new experiences, but it can also bring nerves, big emotions, and lots of adjustments. That’s
Why Teenagers Love Physie!
Physie is more than just dance—it’s a place where teen girls can grow, shine, and be themselves in a fun and supportive environment. Here’s why so many teenagers love being
Tip of the week
Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot out to 90 degrees Keep front knee turned out and over toes Lock
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT of practice. Both arms should be vertical and parallel to each other.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind in Australia. They were held on the grounds of Nestle-Anglo in Abbotsford
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be yourself is invaluable. Whether you’re a young girl just starting out or
“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”
“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.
“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”
Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”
“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.”
“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”
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