News & Articles
September 2026
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of the most important jobs in the world. A girl’s dad has a
HOMEBUSH TICKETS ARE DROPPING SOON!
Don’t miss your chance to be part of the action and click the link below to check out all the upcoming Homebush events! CLICK HERE TO FIND ALL HOMEBUSH TICKET
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the heel forward and push through the floor The leg should
2027 Music Suggestions
Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions for the 2027 music When we consider your song choices we have
August 2026
HAVE YOU ORDERED IN TIME?
These beautiful Physie dolls are on their way to their new homes! If you would like to purchase your very own Physie Doll, please order soon!!!! Go to www.physieshop.com to order your
Sleep, Rest and Repair!
After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of time to recover! SLEEP: You should be aiming to get 8 hours of sleep
TIP OF THE WEEK
ATTITUDE As an arabesque but bend the raised leg about 45 degrees. The leg should be parallel to the floor Knee behind the hip and toe in
International Dog Day
Today is the day to celebrate your pawsome friends! Dogs might be in just a small part of our lives, but to them, we are their whole life. If you
DID YOU KNOW…
Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP gymnasium during a fencing demonstration in the 1930s. Tiste McAllister, a former
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