News & Articles
October 2024
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell us your suggestions for the 2025 music 🎶 🎼 🎵 When we
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP Glossary Booklet contains 32 colour pages with descriptions and pictures of every
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands. Elbows should be out. Head straight. Try to ensure that your wrists
Performing Art Gallery
Photography by Heidi Boardman
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The movement patterns that humans repeat when they dance serve as invitations to
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do not rotate. Keep the head centered between the shoulders. A great place
“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”
“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.
“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”
Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”
“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.”
“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”
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