News & Articles

February 2025

PHYSIE HACKS!

February 15th, 2025|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn

TIP OF THE WEEK

February 14th, 2025|

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be vertical and parallel to each other Your middle fingers should be directly

Why do we love to dance?

February 13th, 2025|

Physie is often described as people's "happy place" and is a time to forget everything else that is happening in the world. Girls and women of all ages have been

DID YOU KNOW…

February 11th, 2025|

Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic gymnastics. They used clubs, sticks, discs and cymbals. Here’s a copy of

What’s In The Physie Shop?!

February 6th, 2025|

Physie Rhinestone Travel Cup Keep your drinks hot or cold with these double walled stainless steel travel cups. Available in two sizes. Black Rhinestone Backpack Perfect size backpack to carry

Did you know…

February 4th, 2025|

The position called “neck rest” is 116 years old. Here’s a photo of some young boys at The Friends’ School in Hobart doing neck rest as part of their

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.

 

What people say

“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”

Renee

“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.

Tania

“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”

Nicole,

Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”

Jackie Rawlings, BJP Director

“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.” 

Michelle,

“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”

Rebecca
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