News & Articles
April 2025
Tip Of The Week
Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to create a strong core and maintain a straight line down body to
What’s New in the Physie Shop? Fresh Finds for 2025!
If you love Physie, you’re going to love what’s new in the Physie Shop! Whether you’re looking for training essentials, stylish performance wear, or must-have accessories, we’ve got everything you
Heidi Boardman PERFORMING ART GALLERY
Photography by Heidi Boardman
DID YOU KNOW…
BJP once taught self-defence classes to young women most probably at the Castlereagh Street gymnasium, on Bookstall Corner, Sydney. In this photo Les Byers and Edna Jeffrey are the instructors
Fun & Easy Ways to Practice Physie at Home These Holidays
School holidays are a time for fun, relaxation, and family, but they’re also a great opportunity for your daughter to keep up her Physie skills in an enjoyable and stress-free
The Social & Wellbeing Benefits of Physie: More Than Just Dance!
Physie is more than just a sport—it’s a community, a place where girls and women of all ages come together to support, encourage, and uplift each other. While Physie helps
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do not rotate. Keep the head centered between the shoulders. A great place
Did you know…
The first Opera House Finale was in 1994, nearly 30 years ago! In 1998, Judy Spence asked Jackie to start choreographing the finales and there have been many themes over
“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”
“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.
“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”
Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”
“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.”
“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”
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