News & Articles

April 2024

Positive Vibes

April 6th, 2024|

There are many things that you can work toward based on your personal strengths as well as the area's that require improvement. It is important to keep your goals about


April 4th, 2024| Welcome to Training Package 2!! Here’s the next step in your journey to become the best Physie girl you can be. Physie champions don’t just practice their routines. They

Did you know…

April 2nd, 2024|

Way before leotards, Physie girls wore tunics to compete. Here’s some photographs of different tunics from various decades. Leotards were first worn in 1967 at the Senior Finals at Grace

March 2024

BjP Performance History

March 30th, 2024|

BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The memories made at these performances are highlights for many physie girls. Lets


March 29th, 2024|

Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands. Elbows should be out. Head straight. Try to ensure that your wrists stay

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same as they were in the 1930 when BJP started its first program

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.


What people say

“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”


“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.


“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”


Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”

Jackie Rawlings, BJP Director

“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.” 


“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”

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