Girls & Women Looking for a Positive, Healthy Activity

Physie isn’t just about dancing or competitions. Physie is about empowering girls with the skills to become confident, strong women. It’s about getting fit and healthy and having a place where you feel encouraged, supported and valued.

With great role models to look up to, Physie girls learn about positive body image from a young age. They’re taught to embrace fitness as a way of life and focus on what their bodies can do, rather than how they look.

For Girls and Women Aged 3 to 93

Balance, coordination and flexibility are important skills at any stage of life – whether you’re 3 or 83 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate.

All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love.

Physie is for those who love their sport – with flair!

What’s so special about Physie is how it uniquely combines dance and sport, with both team and individual competitions available to those who desire to compete. There is nothing quite so rewarding as working together as a team and celebrating a common achievement.

That’s why women do Physie for life. Because it’s not only a sport or a great bunch of women meeting up every week, it’s an activity that makes you feel and look good – inside and out.

For girls looking to have fun and grow in confidence

The training that girls receive in Physie crosses over into their school life, giving them focus and ability to achieve their goals. Physie’s consistent emphasis on teamwork and self-motivation also sees students achieve greater academic results and better social skills.

Every year Physie helps shy, reserved girls to blossom with confidence and perform for an audience. Being part of a supportive, encouraging community does wonders for girls’ self-esteem.

Physie is affordable for every Australian Family

Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There are no hidden costs or expensive shoes and the only costume the girls require is a leotard. Physie is an affordable way to learn to dance with a touch of glamour and a lot of fun!

Physie is adored by girls of all ages, not only as a way to boost health and wellbeing but because it’s a community women who know how to get the best out of life!

More questions? Read our FAQ

Age Groups

Physical Culture is adored by girls from 3 years old to adult, all over Australia.

Each age group has specially choreographed, age appropriate routines, designed to encourage strength, flexibility, coordination – and enjoyment!

Title Age Group
Preschoolers Under 5 years (non-competitive)
Junior Girls 5-6 years
7-8 years
9-10 years
11-12 years
Senior Girls 13-14 years
15-16 years
17-18 years
19 years and over
Ladies (17 years and over) Beginner Ladies (for 1 year)
Novice Ladies (for 2 years)
Intermediate Ladies (for 3 years)
Open Ladies 17-32 years
Open Ladies 33-39 years
Open Ladies 40-49 years
Open Ladies 50-59 years
Open Ladies 60-69 years
Open Ladies 70 years and over

More questions?

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.


What people say

“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”


“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.


“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”


Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”

Jackie Rawlings, BJP Director

“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.” 


“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”

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