Posts by admin

Why do we love to dance?

Physie is often described as people’s “happy place” and is a time to forget everything else that is happening in the world. Girls and women of all ages have been doing Physie for 129 years and when it comes right down to it, we find that a Physie class can soothe the soul and inspire […]

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A DAY IN THE LIFE….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl do when she doesn’t have her weekly class to attend?! Here is a glimpse of what Lauren Perry, the NSW Open Senior 23-24 year old State champion, has been doing in her time off. What […]

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TIP OF THE WEEK.

In yoga they call it “downward dog” but in Physie we call it the “Inverted V”.  Whatever you call it, it’s an amazing stretch that will, if done correctly, stretch your calves, hamstrings, Achilles tendons and shoulders, as well as increase upper body strength. Take the weight on your hands (shoulder width apart) and the […]

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Why Ladies Love Physie!

For Physie ladies, going to class isn’t just a way to get fit and stay fit, or a chance to dance and express themselves, it’s a weekly connection with a network of like-minded women who “just get them”. Here is why they love BjP Physie.  

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Active Kids Provider

Did you know that BjP is a registered provider with the NSW Government Active Kids program? The NSW Government is helping kids get active with the Active Kids program and is only available for NSW members. Parents, guardians and carers can apply for two vouchers valued up to $200 per calendar year for each student enrolled in […]

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