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SENIOR NATIONAL FINALS – ICC SYDNEY

The 2021 Senior National finals tickets are on sale now! https://premier.ticketek.com.au/shows/show.aspx?sh=BPPHYSIE22 Tickets should be purchased online via the venue booking link above Ticket price: $70 per ticket – no concessions No limit to the number of tickets purchased per transaction No limit on the number of seats for group bookings. Processing fees are all included […]

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HOMEBUSH TICKET INFORMATION

All events at Homebush are now ticketed events. No more lining up at the box office! You can pre-purchase your tickets online. Or buy them on the day if you prefer. All day session passes are available for every event. The link to buy tickets to Homebush events is now live! https://www.eventbrite.com/cc/bjp-2021-homebush-competitions-64359 Junior Nationals will […]

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Tip of the week

Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot out to 90 degrees Keep front knee turned out and over toes Lock back leg Push into front knee Take body forward to create a straight line from head to back heel Tighten core and keep body very […]

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DANCE FOR HER

Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never forget the excited feeling of walking into your first lesson and that amazing feeling of accomplishment when it was finished. There is no other feeling like it. There are so many aspects of Physie to enjoy and […]

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What Should I Eat Before Comps?

Getting your food intake just right before a physie comp can make all the difference to how you feel and how you perform on the day.  There’s some really great  and some not so great ideas out there about what to eat for physie comps so let’s take a look. For food to be useful […]

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Tip Of The Week

Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee Ensure pelvis is under and body is lifted up out of the hips Ensure hips are level – one isn’t higher than the […]

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