Posts by admin

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small of your back into the floor Lift chin so that your head is in line with your body Hands pressed firmly into the floor

Continue Reading

A trip down memory lane.

It has been 21 years since the BJP Physie girls performed in the Nature section of the 2000 Olympic Games Opening Ceremony. The 800 Bjp Physie members filled  the stadium floor dressed in costumes representing various flowers including the Golden Wattle, the Waratah, Sturt’s Desert Pea, Water Lilies and Eucalypt flowers. It was certainly a […]

Continue Reading

GIVE GRATITUDE

Today, start a gratitude list. At first this may seem difficult and like you’re searching to find things to be grateful for, but after you spend some time just writing what comes to mind, you’ll find it becomes easier. So don’t go searching let the gratitude come to you. Some days the big stuff might […]

Continue Reading

5 mins with Annette.

Q: When did you start doing Physie? I was four years old and I started at Budgewoi physie club with Netta Baxter as my teacher. Q: What was your very first Physie Class like? I don’t remember but my mum told me I walked into class, joined in straight away and never looked back. Q: Where […]

Continue Reading

Tip Of The Week

Lean Back on Hands Take weight on hands Arms move back 45 degrees Fingers pointing to the inclines Back should be straight Keep your head in line with body Legs straight in front of body Toes pointed and ankles pressed firmly together.

Continue Reading

R U OK?

Today is R U OK Day It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs. By acting as ‘eyes and ears’ and reaching out to anyone who’s going through a tough […]

Continue Reading