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Holidays Tips!

School holidays are the perfect time to do something different with your Physie – time to think outside the box! Here’s some ideas… Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs Find some of your favourite music and practice your 2018 routines to it […]

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Tip Of The Week

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and so on.  Did you know there are over 600 muscles in the human body?  Over the physie year, we’ll be showing you how to stretch some of the ones you might not usually think about. […]

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Tip Of The Week

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of the extended leg to the head. The extended leg and body are parallel to the floor Supporting leg is bent deeply Head in line with body See main picture for tabletop at upward stretch   […]

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GIRL POWER AT EASTER SHOW

The Peninsula Physie girls auditioned to perform at the Royal Easter Show in 2020 and then had to wait a year before finally getting to perform! The teachers were so proud of the troupes enthusiasm in both the lead up to the event and all throughout the day – they represented the club, BjP and […]

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WISHING YOU AN EGGCITING EASTER.

BJP would like to wish all our members and their families a safe and happy Easter.  A time for some relaxation, some fun, a little chocolate and also time to reflect on what’s important and all that we can be grateful for.  (And don’t forget to practice…)

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Tip Of The Week

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the small of your back pushed down into the floor Lift one leg so that toes point to the ceiling Keep both knees straight Both legs need to be turned out The bottom leg needs to […]

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