Write down your goals. What do you want to achieve in 2024 – or in this life? Every day is another chance to create a new goal and to start working towards it. Whatever your goals, write them down and start working towards them day by day. Something wonderful happens when

Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs to be as straight possible. Ensure your body is not leaning forward. You can practice sitting against a wall to give you a guide on how far back you are required to sit

Photography: Heidi Boardman

Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a positive and see the difference that it can make!  

There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When we focus on ourselves, our own performance and doing our personal best, we are far more likely to succeed than when we focus on others. It’s easy to get caught up

Physie is all about being fit, healthy and happy.  BJP’s motto “Mens sana in corpore sano” means a healthy mind in a healthy body. One of the key things for a healthy body is having a strong core to keep you upright and help all the parts of your body work

It doesn’t get much better than this! Participating in the sport that we love so much, with our friends by our side.