Welcome to Training Package 2!! Here’s the next step in your journey to become the best Physie girl you can be. Physie champions don’t just practice their routines. They work on fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers.

Training package 2 contains 6 separate modules and runs for 80 minutes.

The workouts include completely new exercises for strength and core control, stretching and flexibility, fitness and stamina, alkong with ballet barre work, arm work and an awesome contemporary routine to learn.

Become the Physie girl you’ve always wanted to be and start training like the champions do!

After your purchase you will receive a digital download link which includes a compressed file of all 6 modules for you to download and save to your computer. Please note there are no refunds or exchanges on digital downloads.

CLICK HERE TO GET YOUR BJP TRAINING PACKAGE TODAY!

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.