Welcome to Training Package 2!! Here’s the next step in your journey to become the best Physie girl you can be. Physie champions don’t just practice their routines. They work on fitness, strength, flexibility and expression with drills and workouts that improve Physie technique and make them great dancers.
Training package 2 contains 6 separate modules and runs for 80 minutes.
The workouts include completely new exercises for strength and core control, stretching and flexibility, fitness and stamina, alkong with ballet barre work, arm work and an awesome contemporary routine to learn.
Become the Physie girl you’ve always wanted to be and start training like the champions do!
After your purchase you will receive a digital download link which includes a compressed file of all 6 modules for you to download and save to your computer. Please note there are no refunds or exchanges on digital downloads.
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman
