No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your personal goals.
Set yourself a new goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
There’s so much that you can do from home!
It’s a great idea to pop on the music, video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
Try Something New In 2025
If you haven't tried physie yet, now's the time! If you're looking for an activity that's fun, keeps
TIP OF THE WEEK
The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
