No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your personal goals.
Set yourself a new goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
There’s so much that you can do from home!
It’s a great idea to pop on the music, video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the