No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your personal goals.
Set yourself a new goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
There’s so much that you can do from home!
It’s a great idea to pop on the music, video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
