School holidays are the perfect time to do something different with your Physie – time to think outside the box! Here’s some ideas…

1. Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs.
2. Learn a new routine. Pop on the 2024 training video and learn a routine that wasn’t yours this year.
3. Find some of your favourite music and create a dance.
4. Go for a walk with a physie friend and tell them what you love about physie.
5. Write down your goals for 2025. What would you like to achieve for yourself?
6. Do some strength training like planks, sit ups, invisible chair etc.
7. Choose a move in your routines that you find difficult – maybe a balance, a spin or a kick – and use these holidays to master it. Don’t give up because it’s true that practice makes perfect.  You can do it!
8. Get out your old physie photos and videos – have a trip down memory lane.
9. Improve your balance technique – practice standing on one foot then rise up onto your toes and slowly lower again. Change feet. When you’re good at this, try it with your eyes closed (now there’s a challenge!).
10. Remember the power of positive thinking. Find some quotes to refer back to in the new Physie year.  If you can dream it, you can do it… Happy Holidays!