A box sit is a position used in cardio and dance. All weight is on the supporting leg with a relaxed knee. The other foot is at the side, on the ball, knee turned out.
Tips for Box Sit
- Keep your bottom tucked under and tummy pulled in
- Don’t let the foot that’s on the ball become sickled, push the instep out over the middle toe
- Most importantly, keep your weight on the supporting leg – in other words, your nose should be directly over the heel of your supporting foot, NOT directly over the halfway point between your feet! You should be able to lift the other foot off the floor without overbalancing.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
