Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long sit Tighten abdominal muscles Pull shoulders back – keep back flat Lower knees as much as possible keeping souls of the feet together Ensure body is lifting and shoulders are over
This week we're giving you some tips for practicing at home in the Holidays. Find a friend to practice with - a physie friend will help motivate you and you can watch and film each other. Practice counting the music. Counting the routines is really important. First do the routine
Sit Off Start at long sit Bend knees and fold legs to the side sitting off onto one hip Pull shoulders back and lift body up out of hips Keep legs together as you sit off Ensure arms are placed tidily, extended at your sides like a long sit position Place
Tailor Sit • Start at long sit • Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee • Leave arms stretched out at long sit, fingertips touching floor • Tighten abdominal muscles • Pull shoulders back •
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