- Start at long sit
- Bend knees so that soles of feet are touching – leave hands at long sit
- Tighten abdominal muscles
- Pull shoulders back – keep back flat
- Lower knees as much as possible keeping souls of the feet together
- Ensure body is lifting and shoulders are over hips
- Lift body as much as possible out of hips
To get a great hip and back stretch, hold onto your feet, curl your back over and pull the top of your head towards your feet.