Butterfly Sit
- Start at long sit
- Bend knees so that soles of feet are touching – leave hands at long sit
- Tighten abdominal muscles
- Pull shoulders back – keep back flat
- Lower knees as much as possible keeping souls of the feet together
- Ensure body is lifting and shoulders are over hips
- Lift body as much as possible out of hips
To get a great hip and back stretch, hold onto your feet, curl your back over and pull the top of your head towards your feet.
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
HOMEBUSH TICKETS ARE DROPPING SOON!
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
2027 Music Suggestions
Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions
HAVE YOU ORDERED IN TIME?
These beautiful Physie dolls are on their way to their new homes! If you would like to purchase
Sleep, Rest and Repair!
After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of
