Butterfly Sit
- Start at long sit
- Bend knees so that soles of feet are touching – leave hands at long sit
- Tighten abdominal muscles
- Pull shoulders back – keep back flat
- Lower knees as much as possible keeping souls of the feet together
- Ensure body is lifting and shoulders are over hips
- Lift body as much as possible out of hips
To get a great hip and back stretch, hold onto your feet, curl your back over and pull the top of your head towards your feet.
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
