Butterfly Sit
- Start at long sit
- Bend knees so that soles of feet are touching – leave hands at long sit
- Tighten abdominal muscles
- Pull shoulders back – keep back flat
- Lower knees as much as possible keeping souls of the feet together
- Ensure body is lifting and shoulders are over hips
- Lift body as much as possible out of hips
To get a great hip and back stretch, hold onto your feet, curl your back over and pull the top of your head towards your feet.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
