Butterfly Sit

  • Start at long sit
  • Bend knees so that soles of feet are touching – leave hands at long sit
  • Tighten abdominal muscles
  • Pull shoulders back – keep back flat
  • Lower knees as much as possible keeping souls of the feet together
  • Ensure body is lifting and shoulders are over hips
  • Lift body as much as possible out of hips

To get a great hip and back stretch, hold onto your feet, curl your back over and pull the top of your head towards your feet.