Tailor Sit
• Start at long sit
• Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee
• Leave arms stretched out at long sit, fingertips touching floor
• Tighten abdominal muscles
• Pull shoulders back
• Keep back straight and upright
• Lower knees as much as possible and keep them still (they should not ‘bounce’)
• Ensure body is lifted and shoulders are over hips
• Lift body as much as possible out of hips
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman
