Tailor Sit

• Start at long sit
• Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee
• Leave arms stretched out at long sit, fingertips touching floor
• Tighten abdominal muscles
• Pull shoulders back
• Keep back straight and upright
• Lower knees as much as possible and keep them still (they should not ‘bounce’)
• Ensure body is lifted and shoulders are over hips
• Lift body as much as possible out of hips

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.