Tailor Sit
• Start at long sit
• Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee
• Leave arms stretched out at long sit, fingertips touching floor
• Tighten abdominal muscles
• Pull shoulders back
• Keep back straight and upright
• Lower knees as much as possible and keep them still (they should not ‘bounce’)
• Ensure body is lifted and shoulders are over hips
• Lift body as much as possible out of hips
Tip of the week
Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
