Tailor Sit

• Start at long sit
• Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee
• Leave arms stretched out at long sit, fingertips touching floor
• Tighten abdominal muscles
• Pull shoulders back
• Keep back straight and upright
• Lower knees as much as possible and keep them still (they should not ‘bounce’)
• Ensure body is lifted and shoulders are over hips
• Lift body as much as possible out of hips