Sit Off

  • Start at long sit
  • Bend knees and fold legs to the side sitting off onto one hip
  • Pull shoulders back and lift body up out of hips
  • Keep legs together as you sit off
  • Ensure arms are placed tidily, extended at your sides like a long sit position
  • Place one hand flat on the floor
  • Lift the body as much as possible as you transition to the next position
  • Keep feet together and toes pointed

PHYSIE HACKS!

May 23rd, 2024|

PLANK In a plank aim to have a straight line from the top of your head to your

5 mins with Ashleigh

May 18th, 2024|

My favourite quote is.... “Some people dream of success while others wake up and work hard at it”.

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.