Sit Off
- Start at long sit
- Bend knees and fold legs to the side sitting off onto one hip
- Pull shoulders back and lift body up out of hips
- Keep legs together as you sit off
- Ensure arms are placed tidily, extended at your sides like a long sit position
- Place one hand flat on the floor
- Lift the body as much as possible as you transition to the next position
- Keep feet together and toes pointed
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
