Sit Off
- Start at long sit
- Bend knees and fold legs to the side sitting off onto one hip
- Pull shoulders back and lift body up out of hips
- Keep legs together as you sit off
- Ensure arms are placed tidily, extended at your sides like a long sit position
- Place one hand flat on the floor
- Lift the body as much as possible as you transition to the next position
- Keep feet together and toes pointed
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
