News & Articles
May 2024
Stretch and Stretch Again!!!
Countdown til physie competitions! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH STRETCH STRETCH and do some more STRETCHING!!!!! Here's a great
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still have heels down Bend knees pushing out the thigh Ensure knees go
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
April 2024
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does and the body needs movement to get ready to dance. That’s one
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know how grateful you are to have her in your life with this
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the heel forward and push through the floor The leg should
“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”
“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.
“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”
Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”
“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.”
“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”
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