TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Tip of the week.
Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
Be Physie Strong.
Physie is all about being fit, healthy and happy. BJP’s motto “Mens sana in corpore sano” means a
