Forward and Side Toe Points
- When executing a toe point it is important to keep both legs straight
- Slide the heel forward and push through the floor
- The leg should be turned out from the hip
- Engage leg muscles. Try to thinking of pushing forward and out with the inside muscles of your leg.
- Keep bottom tucked under and body core tight
- When recovering the foot do not lift the foot off the floor. Slide it along the floor back to its original position.
- The body should not move when leg is moving in and out.
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman