Here is a new weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.

With thanks to Coffs Coast Physie for their ‘physie hacks’ idea…

Astride
At astride the distance between your heels should be the same as the width of your shoulders. A common mistake at astride is allowing the abdominal muscles to relax which lets the spine arch. To fix this, turn on your core and tuck the pelvis under. This will help you achieve a neutral spine alignment and perfect posture.

Click here to view the video!

PHYSIE HACKS!

May 23rd, 2024|

PLANK In a plank aim to have a straight line from the top of your head to your

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