Whatever your stretching goal, you must be warm before you stretch.  Stretching doesn’t make you warm, movement does and the body needs movement to get ready to dance.  That’s one of the reasons we do marching, because it gets the blood flowing and raises the body’s temperature.  Coming into the hall from the cold outside and sitting down to stretch isn’t safe. Stretching like this before class or a competition can actually lead to injury.

Use this 5 minute activity to warm you up and assist you in getting the most out of your stretching!

 

Tip Of The Week

July 19th, 2024|

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over

PHYSIE HACKS!

July 18th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.