Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does and the body needs movement to get ready to dance. That’s one of the reasons we do marching, because it gets the blood flowing and raises the body’s temperature. Coming into the hall from the cold outside and sitting down to stretch isn’t safe. Stretching like this before class or a competition can actually lead to injury.
Use this 5 minute activity to warm you up and assist you in getting the most out of your stretching!
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
