Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does and the body needs movement to get ready to dance. That’s one of the reasons we do marching, because it gets the blood flowing and raises the body’s temperature. Coming into the hall from the cold outside and sitting down to stretch isn’t safe. Stretching like this before class or a competition can actually lead to injury.
Use this 5 minute activity to warm you up and assist you in getting the most out of your stretching!
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
