Are you ready?!

No doubt you’ve been listening to your teacher, you know your routines inside out and you’ve been working towards your personal goals.  It’s also to important to remember that there are a variety of factors that can affect your performance and preparation.

Below are some great articles that will help you to ensure that you have all of these areas covered!

What should I Eat Before Comps? (click here to read more)
What you eat leading up to a competition can have a huge impact on your performance. It can fuel your body to ensure that you have the energy you require to achieve your personal best. Eating the wrong thing before a performance, or worse nothing at all, will leave you feeling drained and tired.

Fuel for your body (click here to read more)
Managing your nerves and using your adrenalin to your advantage takes a while to master…. but it is possible!

Managing Nerves (click here to read more)
You’ve arrived at the comp, your number is pinned on, you are dressed and ready to go…. now what?  Warm-up and Stretch! Not only will this help to prevent an injury, but it will enable you to mentally prepare before going out on to the floor.

Warming Up (click here to read more)

Stretching (click here to read more)
Last but not least…. have you set yourself a goal? There are many things that you can work toward based on your personal strengths and needs. It is important to keep your goals about things YOU can control, rather than the competition results which you can’t control.

Setting Goals (click here to read more)

Now go out there and give it your best!

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

MY LITTLE PHYSIE FAIRY

February 24th, 2024|

Here’s why a Physie class is the perfect place for your little princess to ignite a lifelong passion

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.