Proper nutrition is extremely important to consider as it will fuel your body in preparation for your weekly Physie class. Nutrition also has a huge impact on your performance and can have a significant affect on your recovery.
Pre-Physie snacks should be a combination of protein and carbohydrates with some fat.
They also need to be light enough so that they won’t weigh you down and stop you from practicing to the best of your ability.
A simple go to snack before a physie class is a banana, boiled egg or fruit with some oatmeal.
Post- Physie snacks should be eaten within 30 minutes of finishing your class and should contain protein and some carbohydrates
– keeping the fat content low.
– keeping the fat content low.
A handful of almonds and a juice are the perfect snack after your Physie lesson and will keep your metabolism burning!
Remember to stay hydrated before,
during and after your Physie lesson!
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
