Proper nutrition is extremely important to consider as it will fuel your body in preparation for your weekly Physie class. Nutrition also has a huge impact on your performance and can have a significant affect on your recovery.
Pre-Physie snacks should be a combination of protein and carbohydrates with some fat.![](https://physicalculture.com.au/wp-content/uploads/2018/03/271157-bananas-300x217.jpg)
![](https://physicalculture.com.au/wp-content/uploads/2018/03/271157-bananas-300x217.jpg)
They also need to be light enough so that they won’t weigh you down and stop you from practicing to the best of your ability.
A simple go to snack before a physie class is a banana, boiled egg or fruit with some oatmeal.
Post- Physie snacks should be eaten within 30 minutes of finishing your class and should contain protein and some carbohydrates![almonds](https://physicalculture.com.au/wp-content/uploads/2016/04/almonds-300x272.jpg)
– keeping the fat content low.
![almonds](https://physicalculture.com.au/wp-content/uploads/2016/04/almonds-300x272.jpg)
– keeping the fat content low.
A handful of almonds and a juice are the perfect snack after your Physie lesson and will keep your metabolism burning!
Remember to stay hydrated before,
during and after your Physie lesson!
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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
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