Write down your goals. What do you want to achieve in 2017 – or in this life? Every day is another chance to create a new goal and to start working towards it. Whatever your goals, write them down and start working towards them day by day.
Something wonderful happens when you put pen to paper and write down your goals. They become tangible.
The SMART goals approach will help you to develop a clear idea of what you want to achieve in 2017 and what your plan of action will be!
S = Specific
M = Measurable
M = Measurable
A = Attainable
R = Relevant
T = Timely
1- Specific – What is your goal?
2- Measurable – How will you know when it’s accomplished?
3- Attainable- Is your goal realistic and within reach?
4- Relevant – Why do you want to achieve this goal?
5- Timely- What is the time frame and plan?
Turn your dreams into goals and then, into reality!
Try Something New In 2025
If you haven't tried physie yet, now's the time! If you're looking for an activity that's fun, keeps
TIP OF THE WEEK
The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same