Leg swings are a great ballistic (dynamic) stretch that you can quickly and easily do before class or competition.
Hold onto a chair or wall – or even better a friend! – and swing your legs forward and back.
For warming up purposes don’t worry too much about your form, just relax and swing the leg freely, alth
ough do try to keep your hips level.
Do 15 swings forward and back on one leg then turn around and do the other leg.
Dynamic stretches are an important part of preparation for dance. They are an excellent way to warm up your muscles and get the blood flowing before you do any static stretching – and that helps prevent injury.
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
