Leg swings are a great ballistic (dynamic) stretch that you can quickly and easily do before class or competition.
Hold onto a chair or wall – or even better a friend! – and swing your legs forward and back.
For warming up purposes don’t worry too much about your form, just relax and swing the leg freely, alth
ough do try to keep your hips level.
Do 15 swings forward and back on one leg then turn around and do the other leg.
Dynamic stretches are an important part of preparation for dance. They are an excellent way to warm up your muscles and get the blood flowing before you do any static stretching – and that helps prevent injury.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
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Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
