Leg swings are a great ballistic (dynamic) stretch that you can quickly and easily do before class or competition.

Hold onto a chair or wall – or even better a friend! – and swing your legs forward and back.

For warming up purposes don’t worry too much about your form, just relax and swing the leg freely, alth54ough do try to keep your hips level.

Do 15 swings forward and back on one leg then turn around and do the other leg.

Dynamic stretches are an important part of preparation for dance.  They are an excellent way to warm up your muscles and get the blood flowing before you do any static stretching – and that helps prevent injury.

World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right


June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

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