Lunge
Tips to achieving a good lunge:
- Turn front foot out to 45 degrees
- Turn the back foot out to 90 degrees
- Keep front knee turned out and over toes
- Lock back leg
- Push into front knee
- Take body forward to create a straight line from head to back heel
- Tighten core and keep body very still
- Ensure hips are square and straight
- Ensure when you recover from a lunge than you lock both legs, especially your supporting leg
- When recovering front foot, it should not be kicked forward but controlled to recover.
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
