Astride Sit
- Sitting on the floor ensure you are lifting up out of your hips
- Your back needs to be as straight possible.
- Ensure your body is not leaning forward. You can practice sitting against a wall to give you a guide on how far back you are required to sit to get a straight line.
- Tighten your body core
- Lift the chest and keep the shoulders down
- Hands should be stretched out to touch the floor with fingertips in line with your hips
- Legs need to be fully extended and open. Ensure legs are turned out and not rolling in towards the middle. Push to lower the little toe toward the floor.
- Head lifted in line with your back.
2025 MUSIC
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BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman