Astride Sit

  • Sitting on the floor ensure you are lifting up out of your hips
  • Your back needs to be as straight possible.
  • Ensure your body is not leaning forward. You can practice sitting against a wall to give you a guide on how far back you are required to sit to get a straight line.
  • Tighten your body core
  • Lift the chest and keep the shoulders down
  • Hands should be stretched out to touch the floor with fingertips in line with your hips
  • Legs need to be fully extended and open. Ensure legs are turned out and not rolling in towards the middle. Push to lower the little toe toward the floor.
  • Head lifted in line with your back.

Stretch your limits!

February 18th, 2024|

Physie is about creating a healthy body from your head to your toes. Why not use these holidays

Tip Of The Week

February 16th, 2024|

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.