Young physical culture teachers-in-training in the early 1920s with their Instructor.
It takes more than just talent to achieve your goals. To get the most out of your class you should […]
3rd Sideways Lateral Bend This is a full lateral bend, at astride, with one knee bent. Ensure your knee is […]
We love that Physie and teamwork has empowered these women to work towards a common goal and achieve things that […]
Balancing! While it looks easy, your base of support constantly changes as you perform your physie routines. Try the following […]