Posted by Jackie on 11-Mar-2014
Posted by Jackie on 10-Mar-2014
Posted by admin on 09-Mar-2014
In 5 short years, she has been empowered for life by physie. She has learned to dance and be strong and she’s had fun doing it.
But more than that… she has gained control of her body AND of her mind.
She has gained the power of FOCUS and determination and the achievement of reaching her goals. The only way now for Eva is UP! We hope she has a long and happy physie career.
Posted by admin on 08-Mar-2014
SAFE STRETCHING WITH A FRIEND.
Friends can help motivate us to get going and give something a try and then to try just that little bit harder.
Here’s a great stretch you can do with a friend. Make sure you are warmed up first then sit at astride with your feet leaning against your friends. Grasp each other’s elbows.
Person A starts to lie down slowly on their back, which pulls person B forward. It’s important to go slowly and stop as soon as person B can’t stretch any further forward.
Then reverse so that person B is lying down and person A is stretching forward.
Start slow and aim for small improvements each time you stretch.
Try to keep your legs turned out during the stretches.
Eventually you will both be able to lie down completely.
Another great way to stretch your hip joints in this position is to move simultaneously in a circle – so both of you rotate your body in a clockwise direction several times (slowly) and then in an anti-clockwise direction.
Try it – it feels great!
Posted by admin on 07-Mar-2014
We had such a response to our blog on the girls from Carramar Physie club being school captains and prefects! Here’s one example.
I was just reading your story on the website re “Physie makes Tomorrow’s Leaders” and thought I would share this team photo from 2013 of the Kings Langley 11-12 yr old team.
From left to right they are:
1st – Kaitlyn- School Vice-Captain 2014
3rd- Eli – School Vice captain 2013
4th – Abbey – School Prefect 2011
5th – Hannah – School House Sports Captain 2013
6th – Danielle – School Prefect 2013
7th – Layla – School Prefect 2013
8th – Lena – School Captain 2012
What amazingly talented leaders. Kathy Brookhouse
Thanks Kathy. Clearly physie is weaving its special kind of magic at this physie club too!