It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.
Did you know that you can eat your water?!
Try to plan a meal including foods with high water content. These are some options with 90+% water!
Veggies: tomatoes, celery, cucumber, radishes, cauliflower
Fruits: Watermelon, spinach, strawberries & cantaloupe
Not a huge fan of water?
Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
