The past few days have been extremely hot and it looks as though the upcoming week will be the same!

It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look after yourself.

Did you know that you can eat your water?!

Try to plan a meal including foods with high water content. These are some options with 90+% water!

WATERVeggies: tomatoes, celery, cucumber, radishes, cauliflower

Fruits: Watermelon, spinach, strawberries & cantaloupe

 Not a huge fan of water?

Mix some fruits with your water to add some flavor. Infused water tastes delicious and will quench your thirst!