What is a Plie? A plie is a movement in which a dancer bends the knees and straightens them again, with the feet turned out and heels firmly on the ground. It should be a graceful movement that shows no body movement. The only movement should be the bend in the knees. The body should remain centered and straight with the stomach pulled back to the spine and bottom pulled in.
In a plie the knees should bend over the toes with the thighs being pushed out. Heels need to be on the ground with your posture centered. Ensure hips are in line and head is up.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman