Long Line Balance

• Raise the leg backwards passing through a toe point then once in an upright balance take the body forward
• Ensure the body remains in the same shape as an upright balance
• Ensure the leg is straight
• Ensure both legs are turned out
• Hips need to be kept level and not rotated to assist the lifting of the leg
• Be careful not to let the body drop to the floor – keep the chest up and shoulders back
• Ensure the lifting and lowering of the leg is completed with control

800_6358  800_6385

BJP TINY DANCERS

March 3rd, 2024|

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.