Plank
- Tuck toes under
- Take weight on balls of feet and hands
- Place your hands directly under your shoulders and push your shoulders away from your ears – long neck
- Keep a straight line from the crown of the head to the heels
- Think of your head as an extension of your back and keep your eyes focused on the floor
- Squeeze your glutes to stabilise the body
- Keep your core engaged and don’t let the lower back sag or lift
- Holding a plank position with the correct technique and your navel pulled in towards your spine is the BEST way to improve your abdominal strength.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
