Long Line Balance
• Raise the leg backwards passing through a toe point then once in an upright balance take the body forward
• Ensure the body remains in the same shape as an upright balance
• Ensure the leg is straight
• Ensure both legs are turned out
• Hips need to be kept level and not rotated to assist the lifting of the leg
• Be careful not to let the body drop to the floor – keep the chest up and shoulders back
• Ensure the lifting and lowering of the leg is completed with control
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
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Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
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