Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square
- Tighten abdominals to create a strong core
- Don’t allow body to arch
- Keep arms straight and shoulders back
- Keep head in line with spine
Ensure feet are flat on the floor with heels together
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
