Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square
- Tighten abdominals to create a strong core
- Don’t allow body to arch
- Keep arms straight and shoulders back
- Keep head in line with spine
Ensure feet are flat on the floor with heels together
5 MINS WITH KIM
My life as a Physie girl in 5 words is... joyful, supportive, challenging, heart-warming and inclusive. Preparing to
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski couldn’t be more excited. We both grew up
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
Happy Mothers Day
She is the one who fusses over you making sure everything is just perfect at every event. She
