Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square
- Tighten abdominals to create a strong core
- Don’t allow body to arch
- Keep arms straight and shoulders back
- Keep head in line with spine
Ensure feet are flat on the floor with heels together
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs