Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long sit Tighten abdominal muscles Pull shoulders back – keep back flat Lower knees as much as possible keeping souls of the feet together Ensure body is lifting and shoulders are over
This week we're giving you some tips for practicing at home in the Holidays. Find a friend to practice with - a physie friend will help motivate you and you can watch and film each other. Practice counting the music. Counting the routines is really important. First do the routine
Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and toes pointed Take chest toward the floor stretching body as far as you can to flatten your back Touch your little toes (or as far down your legs as you can
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