Chest to Floor at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
- Take chest toward the floor stretching body as far as you can to flatten your back
- Touch your little toes (or as far down your legs as you can reach). Keep fingers together
- Keep arms straight
- Keep both knees straight
- Both legs need to be turned out – ensure that your legs don’t roll in or that your feet sickle
- Ensure shoulders
are pulled back and that neck is lengthened
are pulled back and that neck is lengthened
5 mins with Isla
My life as a Physie girl in 5 words is.... Happy, Fun, Exciting, Friendship & Dancing Preparing to
TIP OF THE WEEK
Prayer Position Press palms together in front of chest Elbows out Fingers pointing up Make a straight line
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
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