Empowering girls and women to reach their full potential, live an active and healthy life and be the best that they can be is our passion at BjP Physical Culture.
When we love what we do everything else that comes along with it is a bonus. Physie has so many health benefits that come with participating in a weekly class.
- Enhances well-being
- Increases muscular strength, endurance and motor fitness
- Enhances co-ordination
- Improves condition of the heart and lungs
- Reduces the risk of osteoporosis
- Increases aerobic fitness
- Improves muscle tone and strength
- Increases flexibility
- Improves spatial awareness
- Gives higher confidence and self esteem
- Improves mental functioning
- Enhances social skills
- Reduces stress
- Improves balance and posture
- It’s FUN!
Why not try a class in 2021 and find out for yourself how great Physie is.
Call the office on 029 8585 122 and we can help you find a club near you!
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
