Here are few things that every Physie girl should consider when making a New Year’s Resolution for 2018!!!

I will give 100% of my attention to my physie teacher in classes instead of wondering where everyone got their new physie clothes from!

I will try to fix everything my teacher tells me to work on instead of just the things I enjoy doing.

I will attempt to come early to Physie class and try to stay long enough, so I have time to warm up, cool down and stretch properly….. attempt!

I will write my goals down on paper to make them more than just a dream.

I will start making positive, healthy choices and focus on the things I can change instead of the things I can’t.

I will practice … more ?

You Rock!

April 20th, 2024|

One of the most wonderful things about physie is the friendships that are formed.  There’s something very special

TIP OF THE WEEK

April 19th, 2024|

Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs

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