“My 11 year old was so excited to meet her Physie Idol at Champion Girl on the weekend – here they are both proudly holding their first place certificates. This to me shows what an amazing sport Physie is and how friendships can be made even when kids are from different clubs. My daughter got a little teary and emotional after this photo – it was a big day for her and her idol was so kind and sweet to her. I would much rather that she looks up to a real person than to a Celebrity any day.” Collette
Here’s some other gorgeous snaps from the physie comps recently.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).














