It’s been a busy season of Interclub competitions this year in Sydney, Brisbane, Melbourne and NSW, with next weekend wrapping up the interclub season. There’s been a lot of happy faces, girls performing for the first time and gaining confidence from the experience, wonderful club spirit and plenty of ‘bonding time’ on long bus trips. The only glitch this year seems to have been too many competitors and not enough hours in the day for all the physie!
There’s been a lot going on and not all of it serious by the look of things – seems a lot of fun’s been had and a lot of money’s been raised for the clubs too. Three cheers for the Dads at the barbie, who don’t seem entirely sure where ‘top stand’ is…
More pix …
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
