This physie mum is well prepared with her self-created Physie Toolbelt! No matter who in the club needs something from hairspray to headaches, from combs to cotton buds, from scissors to safety pins, from needles to nail kits… this amazing lady has it all. A big cheer please for all the volunteers everywhere who make our physie lives go just that little bit smoother at physie comps. They know who they are and you know you need them! Make sure you say “thanks” next time they are there for you.
Meanwhile… Chelsea is getting organised again and making another list – this time for the comps. There’s nothing like being prepared!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
