Our motto has been “A Healthy Mind in a Healthy Body” for 126 years – in latin that’s mens sana in corpore sano. It means being active and fit and belonging to something that makes you feel happy and confident. Who could want more for their daughter? Or for themselves?? Get along to a physie class and get yourself PHYSIE HAPPY today! Email us at physicalculture@bigpond.com or click on Find A Club.
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs