- If you want to continue working on your routines in the holidays, make a plan! Set yourself some goals. Here’s a suggested weekly plan – click on the link to download and print your copy.
Click here to download your Holiday Physie Routine!
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight