Sit Off
- Start at long sit
- Bend knees and fold legs to the side sitting off onto one hip
- Pull shoulders back and lift body up out of hips
- Keep legs together as you sit off
- Ensure arms are placed tidily, extended at your sides like a long sit position
- Place one hand flat on the floor
- Lift the body as much as possible as you transition to the next position
- Keep feet together and toes pointed
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
