Prop On Side
- Lie on one side, legs together and toes pointed.
- Ensure that your feet don’t sickle!
- Take the weight on your forearm (of the underneath arm).
- Place the hand of the top arm on the floor.
- Hands shoulder width apart.
- Fingers pointing forward (unless the syllabus says otherwise).
- Forearms should be parallel.
- Lift your chest away from the floor as much as possible.
- Head upright
- Ensure that your toes are in line with your body (create a straight line from head to toe).
5 mins with Callie.
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This book is the ultimate guide for Physie girls aged 11 and older, and young woman who want
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
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DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic