Prop On Side

  • Lie on one side, legs together and toes pointed.
  • Ensure that your feet don’t sickle!
  • Take the weight on your forearm (of the underneath arm).
  • Place the hand of the top arm on the floor.
  • Hands shoulder width apart.
  • Fingers pointing forward (unless the syllabus says otherwise).
  • Forearms should be parallel.
  • Lift your chest away from the floor as much as possible.
  • Head upright
  • Ensure that your toes are in line with your body (create a straight line from head to toe).

PHYSIE HACKS!

July 18th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.