Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves by flexing your feet.

Picture A shows how.  The most important thing when stretching your calf is not to turn out your back foot. Take a small lunge with the toes in line with the heels so that the feet are in parallel position, otherwise there will be no stretch in the back calf.  Keep your back upright and your hips forward (in line with your shoulders).  80

To stretch the lower part of your calf and down into your achilles tendon, slide the back foot forward, about half way towards the front foot and bend both knees, again with your back upright and hips forward.  See Picture B. Change legs.

Stretch slowly (about 30 seconds each stretch), relax and breathe.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

MY LITTLE PHYSIE FAIRY

February 24th, 2024|

Here’s why a Physie class is the perfect place for your little princess to ignite a lifelong passion

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.