This week we're giving you some tips for practicing at home in the Holidays. Find a friend to practice with - a physie friend will help motivate you and you can watch and film each other. Practice counting the music. Counting the routines is really important. First do the routine
Welcome to the first day of Spring! Hope you're enjoying the holidays, wherever you are. Here's Bec doing a Balance in Brighton and a team of terrifically toned ladies doing top stand in Terrigal! Send us your holiday 'plysie' photos... Polished Pose in Pisa Leg Mount at
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