Welcome to the first day of Spring! Hope you’re enjoying the holidays, wherever you are. Here’s Bec doing a Balance in Brighton and a team of terrifically toned ladies doing top stand in Terrigal! Send us your holiday ‘plysie’ photos…
Polished Pose in Pisa
Leg Mount at Luna Park
Physie Positions on the Pier
Lunge at the Library
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
