Tip of the Week

Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long sit Tighten abdominal muscles Pull shoulders back – keep back flat Lower knees as much as possible keeping souls of the feet together Ensure body is lifting and shoulders are over

2023-12-15T16:06:17+11:00January 5th, 2024|

Physie Tip of the Week

This week we're giving you some tips for practicing at home in the Holidays. Find a friend to practice with - a physie friend will help motivate you and you can watch and film each other. Practice counting the music.  Counting the routines is really important.   First do the routine

2015-10-02T15:16:01+10:00September 25th, 2015|
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