Posts Tagged ‘Flexibility’We are pleased to present below all posts tagged with ‘Flexibility’.

Physie Tip of the Week

This week we’re giving you some tips for practicing at home in the Holidays. Find a friend to practice with – a physie friend will help motivate you and you can watch and film each other. Practice counting the music.  Counting the routines is really important.   First do the routine with no music and […]

Continue Reading

Physie Tip of the Week

Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long sit Tighten abdominal muscles Pull shoulders back – keep back flat Lower knees as much as possible keeping souls of the feet together Ensure body is lifting and shoulders are over hips Lift body as […]

Continue Reading